3 Moves for Ultimate Core Strength Having a 6 pack may be visually appealing, but it does not mean you have core strength. I learned this the hard way a few years ago when I was dealing with what was coined to me as "irreversible back...
Are you sitting too much? You may be surprised to learn that sitting can be just as bad for you as smoking and that your desk job may be making you unhealthy...
20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He is also my friend and the creator of The 20MinuteBody.com And LUCKY me, I got to have him whip...
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....