How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
Get on the BALL! Doing a full body workout today with a Stability Ball! Full Body Stability Ball Workout You can do so much with a stability ball. If you don’t have one or access to a stability ball at the gym, I strongly recommend you purchase one. In this...
Exercises to target flabby arms! You're waving good-bye and you are noticing that things are um, well...
Yoga for Type A Personality I have had yoga envy for quite some time. I would repeatedly hear how "relaxing" it is...
Best Way to Lose Love Handles! Have you seen Gone Girl? Do you want to find Amazing Amy or Amazing Abs? When you think about getting rid of those love handles, do you think about doing 1,000 bicycle abs movements? Think again! In this video, I share...
Hey guys! Today's video is something you have asked for...