10 Nov How To Tone Your Legs – VIDEO
How to tone your legs! Lets go!! 4 exercises you can do with your own body weight for your legs...
Videos
07 Nov Leg and Glute Exercises You Can Do With a Chair!
Ok ladies - here we go! Working those gams today : ) BONUS points if you know where the name "gam" originated! Leg and Glute Exercises you can do with a Chair! Grab a towel, some water, a CHAIR and lets go! In this video, we are...
06 Nov Ab exercises for beginners – VIDEO
Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
04 Nov Fitness Travel Essentials
Fitness Travel Essentials Sometimes, the challenge isn't so much of knowing what we "should do" but rather "how" to do it when life gets in the way. If you are someone that is "on the road" frequently and gets frustrated about maintaining your workout and eating...
03 Nov Full Body Wall Workout – VIDEO
Full Body Wall Workout! When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???” But I’m here to tell you that you will be amazed at what you can do using your own body...
01 Nov 5 Best Ab Exercises – VIDEO
5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
28 Oct Upper Body Exercises Using Bodyweight – VIDEO
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...