Have you used the stability ball for a great ab and core workout? Everyone wants a strong core and six pack abs!! But, have you ever worked your abs using a stability ball? Just grab some water, a mat and stability ball and we’re ready to...
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
Stop the Jiggle today! Jiggle be gone! In today's workout, we are targeting those areas with that high jiggle tendency :) I get so many requests for help with "Bingo Arms", flabby abs and saddlebags...
Video - 5 BEST Ab exercises! Hey guys! I get SO many questions about ABS! SO, I made a video for you that shows my FAVORITE ab moves which I like to call the 5 best BEST ab exercises that you can do anywhere using your...
Today, we are Attacking the Back Fat! OK ladies- Addressing that BACK FAT area and that frustrating "bra bulge!" Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will...
2 Easy Core Exercises You Can Do Before Your Game With Your Golf Club Lower back pain is usually a sign of a weak core. Here are 2 easy core exercises you can do with your golf club before your game. Exercise #1 Start out by holding...
