2 Simple Exercises to Strengthen Your Shoulders and Help With Your Downswing Exercise #1 Hold up a set of exercise bands in front of you and fold them in half. Hold on tight and start opening up your arms. The closer together you hold the bands the...
How to Improve Ankle Stability and Balance Tip #1 Is to stand on one foot while moving the other one around and concentrating on balancing. Then switch sides. Tip #2 Once you've mastered that then try balancing the same way but on an unbalance surface like a rolled up...
Natalie Jill - With another "Playing Through" Golf Fitness Tip 3 tips to help alleviate lower back pain for golfers. 1. Focus on your core when standing - stand up straight, tight core, shoulders back 2. Clench your glutes 3. Do bird dogs and planks to help build and...
How to Avoid Foot Cramping During Single Leg Squats Single leg squats definitely have a tendency to cause foot cramps if you're not careful. Learn how to avoid foot cramping when doing single leg squats with help from Natalie Jill Fitness. Stay tuned for more great workout videos...
Arm Exercises With Resistance Tubes While Walking Walking doesn't have to be the only exercise that you do - you can also do others, like arm exercises, at the same time. Do arm exercises with resistance tubes while walking with help from Natalie Jill Fitness. Stay tuned...
Muscle Recovery Time After Weightlifting After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...
Resistance Bands Exercises for Trap Muscles Resistance band exercises are a really efficient way to give your trap muscles a good workout. Find out about resistance band exercises for the trap muscles with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...