Hamstring Curl vs. Romanian Deadlifts for the Upper & Lower Hamstrings Working your upper and lower hamstrings typically involves doing one of a few basic exercises, like hamstring curls or Romanian deadlifts. Learn about the hamstring curl versus the Romanian deadlift for the upper and lower...
Weightlifting Exercises to Strengthen Tendons If you're trying to strengthen your tendons, there are a few key weightlifting exercises that you're going to need to know about. Find out about weightlifting exercises to strengthen the tendons with help from Natalie Jill Fitness. Stay tuned for more great...
The Role of the Hamstring in Sprinting The role of the hamstring while sprinting is directly related to your speed and stamina. Find out about the role the hamstring plays in sprinting with Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or Solutions...
Leg Extensions With Elastic Bands Leg extensions with elastic bands are really an excellent addition to your workouts and are a great way to engage additional muscle groups. Find out more on leg extensions using elastic bands with the help of Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...
Compound Exercise Weight Training Workouts Compound exercise weight training workouts can include several moves. One example of a compound training workout includes the lunge and biceps combo move. Learn more about compound exercise workouts with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or...
Physical Exercises That Help to Tone the Glute Area Physical exercises that will help tone the glute area involve simple step-ups, among others. Find out about physical exercises that help to tone the glute area with help from Natalie Jill Fitness. Stay tuned for more great workout...
How to Tell Aerobic vs Anaerobic Exercise You can tell an aerobic from an anaerobic exercise by looking closely at a few key characteristics. Find out how to tell an aerobic from an anaerobic exercise with help from Natalie Jill Fitness. Stay tuned for more great workout...