Food Prep to Lose Weight! What's in Natalie Jill's fridge Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success. [caption id="attachment_31518" align="alignright" width="258"] Click to Pin It![/caption] Food Prep to Lose Weight Tip #1: Make your foods...
Arm Toning Workout for You Super quick but intense ARM toning workout for you! Are you ready? [caption id="attachment_31439" align="alignright" width="236"] Click to Pin It![/caption] Arm Toning Workout: Tricep Lean Backs Sitting down with your arms behind you and your toes and fingertips pointed forward, slightly lean back. This...
Leg and Butt Blaster Workout Today we are doing a leg and butt blaster workout. All you need is yourself and a stability ball. You can do this workout at home, at the gym, or anywhere you have access to any stability ball. Did you know...
My Top 5 AB Workouts I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested areas. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout...
Sexercise Workout Routine with Jason Rosell Sexercise? Yes I said Sexercise. But listen -- it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either :) I heard about it on a talk show so I had to find...
Healthy Chicken Fajitas Recipe Love the simplicity of only using ONE pan for these healthy chicken fajitas! No multitasking and much easier cleanup. This recipe serves two. Who are you treating to this fiesta in your mouth? :) This is also a great recipe to keep in...
Do at Home Full Body Workout I totally get it...
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
Total Body Burn - 7 Minute Real Time Full Body Workout This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working...
Full Cardio Fat Blast Workout - Part 1 Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are -- at home, in your office, in...
I spent last week in Nicaragua building homes and feeding 250 people Last week's trip changed my life. It was a two part trip- one part SERVE, the other part SURF. I honestly did not know what to expect before the trip so I did not "think"...
Extreme Upper Body Workout - An advanced AB and SHOULDER routine Today we are doing an EXTREME upper body workout focusing on our abs and our shoulders! If you are a beginner, this not for you (try this beginner upper body workout instead!), but if you've...