Workouts

25 Oct Back Pain and Underdeveloped Glutes

Posted at 12:48h in Miscellaneous, Workouts by Natalie Jill

Back Pain and Under developed Glutes. Let’s talk...

30 Dec Your Butt is Photo Shopped…🙄

Posted at 19:40h in Motivation, Workouts by Natalie Jill

Your Butt is Photo Shopped...

Natalie Jill Flat Belly Myths and Lose Skin

17 Nov Flat Belly Myths and Lose Skin

Posted at 16:32h in Workouts by Natalie Jill

Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...

06 Nov Busting Through Negative Beliefs

Posted at 21:53h in Workouts by Natalie Jill

Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too have been guilty at...

05 Nov Circumstances Keep You Stuck

Posted at 13:31h in Workouts by Natalie Jill

Circumstances Keep You Stuck Circumstances and the past can keep us stuck...

28 Oct How To Build Muscle

Posted at 18:15h in Workouts by Natalie Jill

How To Build Muscle Grow muscles grow...

03 Aug Thigh and Ab Workout

Posted at 14:04h in Workouts by Natalie Jill

New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> THIGHS and ABS! Working those...