High blood pressure is often called the silent killer, especially for women in midlife. It’s like a time bomb sitting below the surface just waiting for something to happen. Despite thinking that it is something that “suddenly happens”, nothing in our bodies suddenly happens. There...
Back Pain and Under developed Glutes. Let’s talk...
Your Butt is Photo Shopped...
Flat Belly Myths and Lose Skin I recently did this super quick REEL on Instagram I did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...
Busting Through Negative Beliefs Aging in reverse! Getting older does NOT have to mean: Flat butts, Slowed down metabolism, more stored fat, and loss of strength. Growing older CAN mean what you DECIDE you want it to mean. Hey, I am 49 and I too have been guilty at...
Circumstances Keep You Stuck Circumstances and the past can keep us stuck...
How To Build Muscle Grow muscles grow...
New and Fun Thigh and Ab Workout This one is FUN and different and you can do it anywhere with your own bodyweight! Put on your favorite music and have fun with it! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> THIGHS and ABS! Working those...
No Crunch No Plank Ab Workout My Attempt at Belly Dancing! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough...
3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts...
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...
Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk...