Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
GET 2.5 FOR iPhone GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...
Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...
Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...
Jump Rope Workout (and tricks!) - with Sara Solomon Remember when you could jump rope for hours on the playground and never get tired? Although it is harder than I remember as a kid, it is a GREAT workout and actually pretty fun! My friend Sara Solomon...
You don't HAVE to do "crunches" to get Abs! Good morning from the set of The Better Show in New York City!! I am super excited because we just filmed an awesome and super quick "crunchless ab" workout! I show host, "JD" how you can do a...
Best bodyweight exercises for arms You can do so much with your own body weight, whether you’re a beginner or advanced. In this video, I share four exercises that will give those arms the definition you are looking for. The best part is…no weights or equipment...
6 Pack Abs Stability Ball Workout Going after Defined Abs!! This time with a stability ball! I am sharing more of my favorite exercises for defined abs using just your own bodyweight and a stability ball! There are no magic number of repetitions or sets; just...
Get Rid Of the Muffin Top! Have you ever had to lie on your bed to zip up your jeans? It happens. But here is the deal… you can get rid of that muffin top. I’m not going to lie… it’s going to take more than...
Natalie Jill breaks down the VIRAL Beyonce Instagram workout for Marie Claire Magazine OMG! Did you guys see that The Queen, AKA Beyonce, posted an awesome time-lapse Instagram videos showing off a play-by-play of her go-to workout moves???!!! ...
How to get abs with 20 minute body creator Brett Hoebel One of my most favorite guests is back! You may know Brett Hoebel from the Biggest Loser (Season 11) and creator of The 20 Minute Body Well, this time he is showing us how to...
5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...