Best Way to Lose Love Handles! Have you seen Gone Girl? Do you want to find Amazing Amy or Amazing Abs? When you think about getting rid of those love handles, do you think about doing 1,000 bicycle abs movements? Think again! In this video, I share...
Hey guys! Today's video is something you have asked for...
How to tone your legs! Lets go!! 4 exercises you can do with your own body weight for your legs...
Ok ladies - here we go! Working those gams today : ) BONUS points if you know where the name "gam" originated! Leg and Glute Exercises you can do with a Chair! Grab a towel, some water, a CHAIR and lets go! In this video, we are...
Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
Full Body Wall Workout! When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???” But I’m here to tell you that you will be amazed at what you can do using your own body...
5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...
Exercises to get rid of back fat Back fat is not fun, especially if you want to wear a backless dress like Kate Hudson, but I’m here to give you some exercises to target the goal of getting rid of back fat! It is important for me...
OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...
Beach Booty Workout with the Betty Rocker! Beach booty mission with the Betty Rocker! We had a PERFECT sunny day for this workout :) These exercises are AWESOME to do on the beach "butt" (no pun intended...