Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
Quick HIIT Workout 9 Minute Workout Okay, so this was the 9 Minute Quick HIIT workout I recently did and recorded for you all. Based on the awesome feedback I got from my 4 Minute Full Body Tabata Style Workout I shared with you...
Two Minute Real Time Warmup! Here you go...
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
4 Minute Full Body Tabata Workout I get questions sometimes about my real time workouts so I wanted to show you what I’m doing here in my 4 Minute Full Body Tabata Workout. I am doing a Tabata style workout right now. It's not actual Tabata,...
Quickie Booty Workout Booties are IN! In this video, a short booty workout that can be done in a short amount of time that includes effective, functional exercises. Plus, you will be working your core the entire time! Check out my quickie booty workout! Two Combo Quickie...