Strong Board and a special Coupon Code for you :) So you all KNOW how much I love bodyweight training! I especially love when I find new equipment that you can use at home that allows you to PROGRESS your bodyweight exercises. Progression is the key...
Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
9 minute Full Body Bodyweight Workout If you want a complete full body bodyweight workout and you're in a hurry or you travel a lot and just need to get something in or you don't have time to go to the gym or you simply just...
Ring Basics For A Strong Core! How to do a Skin The Cat on the rings! Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER I am going to give you a little guidance on How to...
Ab and Core Workout Video Playlist Abs are not just "made in the kitchen." Doing the right types of exercises with the right form and intensity can do wonders for that mid section! Below is a sampling of some of my favorite ab workouts from my...