Stop the Jiggle today! Jiggle be gone! In today's workout, we are targeting those areas with that high jiggle tendency :) I get so many requests for help with "Bingo Arms", flabby abs and saddlebags...
Video - 5 BEST Ab exercises! Hey guys! I get SO many questions about ABS! SO, I made a video for you that shows my FAVORITE ab moves which I like to call the 5 best BEST ab exercises that you can do anywhere using your...
Today, we are Attacking the Back Fat! OK ladies- Addressing that BACK FAT area and that frustrating "bra bulge!" Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will...
"We must, we must, we must increase our B...
Full Body Workout Routine Using a Wall - Part 1 I am going to teach you 4 basic moves in this full body workout routine using a wall that anyone can do. Yes -- even if you're a beginner! Full Body Workout Routine Move #1 - Standing...
Who wants a really good inner thigh workout? If YOU do, then let's go! All you need is some space to do the exercises and your own body weight! In our series of exercises, you're going to stand in a PLIÉ position, bending your knees outward, standing...
Hey there! I think it's safe to say that one of the most common questions I get is "How to get my butt and thighs in better shape," or what I like to call, "The Buth-thigh" area. One of the greatest ways to work the areas between the...
Did you know you can work your Abs and Core using the Bosu Ball? If you're anything like me, you probably don't know what BOSU stands for! Well, I'll tell you. It's stands for BOTH SIDES UP. You can face the blue or the black part down. It's pretty...
How to do a plank (correctly!) When you do a plank correctly it should NOT hurt your lower back Here is the correct way to do a plank...
How to do a push up and how to PROGRESS it once you do! Push ups are a GREAT body weight exercise! Beginner or advanced, YOU can progress your push up. Push Up Progression Beginner: You will want to start out on a high wall or platform. Place your...
Enjoy this 5 Minute Ab and Flat Belly Workout All you are going to need is a carpeted floor, mat and water. And remember, no crunches! I’m not a big fan of crunches!!! In less than five minutes, using your own body weight, you will get a killer...
