The Truth About Abs! **NOTE** this blog was ORIGINALLY published in 2015 but was updated January 2017 Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I'm...
Arm and Thigh workouts "Inner thighs" and "back of arms!" THESE are the body parts I am asked MOST about. First, the bad news...
The best free body weight workouts with Natalie Jill It's hard to believe that I posted my first Youtube video filmed in my friend's living room. The response was so overwhelming that three years later, I am able to cover every topic from how to unprocess...
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
GET 2.5 FOR iPhone GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...
Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...
Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...