**January 4, 2016: When I WROTE this, this was what I WAS doing. For more current ways I am training, learn about STRONGER.** What a difference small tweaks can make A few years ago I was a "chiseled marshmallow". I WAS "fit". Fit enough that people would ask me...
It is not the duration of your workout that matters, it is the QUALITY and the INTENSITY...
What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...
**this blog was originally published on January 31, 2013 and was updated on January 3, 2016** You can't spot reduce - and we have heard it all...
Today's post is from guest blogger David Dack. He is a runner and an established author on weight loss, motivation and fitness. Get Fit Fast Building the perfect physic is no easy feat. Embarking on such path requires making hard choices, enduring sacrifices, and stomaching pain and...
**this blog was originally published on October 18, 2012 - There are more recent updates about back pain on my blog. I was fighting against "irreversible" back pain...
**this blog was originally published on October 11, 2012 but was updated on January 3, 2016** Not Achieving the RESULTS You Used to Have? Not getting the results you want? Do you think it's your age? Your metabolism? Your gym? Think again. It may be a workout progression...
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...
Nobody Wants Bingo Arms! The Arm-azing Race - There is nothing that ruins confidence faster than "bingo arms"! Nobody likes that loose skin that flaps when you wave your arm up shouting "Bingo!" All women know that nothing ruins confidence faster than wearing that HOT...
