Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
One of THOSE days...
Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...