5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...
Quickie Full Body Medicine Ball Workout Are there days when you just don’t have time to workout or you simply aren’t in the mood? I know… I have those days too, but sometimes I feel like I have to do SOMETHING. And really, with this quick...
3 Moves for Ultimate Core Strength Having a 6 pack may be visually appealing, but it does not mean you have core strength. I learned this the hard way a few years ago when I was dealing with what was coined to me as "irreversible back...
20 Minute Body Creator Brett Hoebel Shows Us How To Brazilify Our Butts! You may know my guest, Brett Hoebel from the Biggest Loser (Season 11)! He is also my friend and the creator of The 20MinuteBody.com And LUCKY me, I got to have him whip...
Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
To get your FREE workout calendar, CLICK the image below, then click 'get the workout calendar'. After that, check your email, and junk/spam box for the Calendar. Note: You will get a few emails right when you do this. ...
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....