Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...
Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk...
One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side...
Warm Up and Lower Back Pain Reducer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and...
Super Simple Shoulder Workout Defined shoulders shape your whole arm and make your waist look smaller ;) These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not...
Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE...
How to get a Flat Belly and even Abs “How do I get a flat belly or even ABS ? How do I drop the BLOAT and belly fat?” In all the years that I have been sharing fitness , nutrition and fat loss the #1...
STOP spending HOURS and so many days at the gym...
Your 3 sets of 12 will not change your body..Nor will you leaning on the elliptical for an hour.
Ok I said it. More real talk...
Fat loss does NOT have to be “harder” as you age. AND I sat here analyzing before posting because I KNOW reading that angers some. I also know that anger can be the gateway for awakening so I posted. I'm 47 as I write this. Here...
I am not gonna sugar coat this because it needs to be said! WHEN YOU SAY "I AM TOO BUSY" that translates to "IT’S NOT IMPORTANT TO ME". Too busy for a person means they are not a priority to you. Too busy for yourself means YOU...
3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...