11 Nov How To Get Rid Of Back Of Arm Fat – VIDEO
Hey guys! Today's video is something you have asked for...
Workouts
10 Nov How To Tone Your Legs – VIDEO
How to tone your legs! Lets go!! 4 exercises you can do with your own body weight for your legs...
07 Nov Leg and Glute Exercises You Can Do With a Chair!
Ok ladies - here we go! Working those gams today : ) BONUS points if you know where the name "gam" originated! Leg and Glute Exercises you can do with a Chair! Grab a towel, some water, a CHAIR and lets go! In this video, we are...
06 Nov Ab exercises for beginners – VIDEO
Ab exercises for beginners Ab workouts are the NUMBER ONE request I get! So, I am listening and sharing more and more. Today, we are whittling down that middle. ANY level can do these, even beginners! All you need is your own body weight. Shimmies Side-to-Side (with...
03 Nov Full Body Wall Workout – VIDEO
Full Body Wall Workout! When you watch this video, you might think, “Oh my gosh, there is no way I can do that, is she crazy???” But I’m here to tell you that you will be amazed at what you can do using your own body...
01 Nov 5 Best Ab Exercises – VIDEO
5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
28 Oct Upper Body Exercises Using Bodyweight – VIDEO
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...