**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...
Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...
Are you a Cardio Queen? Listen up: **Reading on the Elliptical will never change your body!** Are you a "Cardio Queen?" Not sure, well let's find out. Do you religiously hit the gym every morning with the latest Shape, Cosmo, or other favorite magazine in hand so you...
**January 4, 2016: When I WROTE this, this was what I WAS doing. For more current ways I am training, learn about STRONGER.** What a difference small tweaks can make A few years ago I was a "chiseled marshmallow". I WAS "fit". Fit enough that people would ask me...
It is not the duration of your workout that matters, it is the QUALITY and the INTENSITY...
What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...
**this blog was originally published on January 31, 2013 and was updated on January 3, 2016** You can't spot reduce - and we have heard it all...