Workouts

07 Mar Nothing Better Than Crushing Legs

Posted at 15:52h in Workouts by Natalie Jill

Crushing Legs...

16 Feb Heart Rate Monitors – Gadget or Fitness Tool?

Posted at 15:20h in Workouts by Natalie Jill

Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...

09 Feb Put a SPIN on your workout routine

Posted at 15:36h in Workouts by Natalie Jill

It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...

01 Feb Hey Yoga… I just wanna know ya!

Posted at 17:04h in Workouts by Natalie Jill

I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...

21 Jan Take it out on the treadmill…

Posted at 19:13h in Workouts by Natalie Jill

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...

05 Jan 6 Tips to Put YOU in the Mood to Workout!

Posted at 18:57h in Workouts by Natalie Jill

One of THOSE days...

26 Oct Hour Lunges – Determined…And On A Mission

Posted at 16:01h in Workouts by Natalie Jill

Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...