Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert...
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...
Stability Ball Ab Workout Today we are doing a stability ball AB workout that you can do ANYWHERE! There are a few key parts to having great abs: 1. Nutrition 2. DECIDE it is possible to have abs! 3. Do the RIGHT exercises. I love bodyweight...
Glute Activation Booty Building Workout Today we have a Glute Activation Booty Building Workout. You can do this workout from home, from the gym, or wherever! Even from a park! Just grab a bench or something sturdy enough to stand on and let's get to work! It's...
BEST Upper Body Bodyweight Workout YES, you can totally get fit using just your bodyweight. You can also use a few handy tools to help accelerate and progress your bodyweight training! I wanted to share with you the BEST upper body bodyweight workout you can do...
How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using...
Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? [caption id="attachment_32055" align="alignright" width="252"] Cick to...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
Killer Arm Workout Today we are toning the upper body with three easy moves in this killer ARM workout! Summer is right around the corner, which means so is tank top and bathing suit season! You can use dumbells, soup cans, or your own body weight!...
A Workout to Get Leaner Legs - video Are you ready to get leaner legs with me today?! Good! Because today's workout is ALL about lean legs. These two moves will really get your lean legs working! Let's go! [caption id="attachment_31572" align="alignright" width="225"] Click to Pin It![/caption] Get...
Arm Toning Workout for You Super quick but intense ARM toning workout for you! Are you ready? [caption id="attachment_31439" align="alignright" width="236"] Click to Pin It![/caption] Arm Toning Workout: Tricep Lean Backs Sitting down with your arms behind you and your toes and fingertips pointed forward, slightly lean back. This...