Beginner method to learn a chin up. The number one exercise I suggest to tone up, increase strength, tone and confidence? MASTERING a chin up or pull up. It is functional, it is intense and being able to LIFT your own body weight could even SAVE...
How to get a Flat Belly and even Abs “How do I get a flat belly or even ABS ? How do I drop the BLOAT and belly fat?” In all the years that I have been sharing fitness , nutrition and fat loss the #1...
STOP spending HOURS and so many days at the gym...
Your 3 sets of 12 will not change your body..Nor will you leaning on the elliptical for an hour.🤭 Ok I said it. More real talk...
Fat loss does NOT have to be “harder” as you age. AND I sat here analyzing before posting because I KNOW reading that angers some. I also know that anger can be the gateway for awakening so I posted. I'm 47 as I write this. Here...
I am not gonna sugar coat this because it needs to be said! WHEN YOU SAY "I AM TOO BUSY" that translates to "IT’S NOT IMPORTANT TO ME". Too busy for a person means they are not a priority to you. Too busy for yourself means YOU...
3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...