Arm Toning Workout for You Super quick but intense ARM toning workout for you! Are you ready? [caption id="attachment_31439" align="alignright" width="236"] Click to Pin It![/caption] Arm Toning Workout: Tricep Lean Backs Sitting down with your arms behind you and your toes and fingertips pointed forward, slightly lean back. This...
Leg and Butt Blaster Workout Today we are doing a leg and butt blaster workout. All you need is yourself and a stability ball. You can do this workout at home, at the gym, or anywhere you have access to any stability ball. Did you know...
My Top 5 AB Workouts I wanted to share my TOP 5 AB Workouts with you all! Abs are one of my MOST requested areas. We all want to attack that pesky belly fat! Here is a workout pulling from each of my best ab workout...
Sexercise Workout Routine with Jason Rosell Sexercise? Yes I said Sexercise. But listen -- it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either :) I heard about it on a talk show so I had to find...
Do at Home Full Body Workout I totally get it...
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
Total Body Burn - 7 Minute Real Time Full Body Workout This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working...