Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...
ATTACK the Arm and Belly FAT Attack arm fat and belly fat with this ultimate upper body and ab shredder using your own bodyweight! In just a few exercises, challenge your body to transform into your Strongest you! ATTACK Arm FAT and Belly FAT Workout 1 -...
Lower Body FAT Blaster Workout Today's workout is meant to BLAST the fat, increase your heart rate, and define your lower body! This is a small fat blaster workout sample of what's in my Stronger program! Try it with me! Working toward Stronger is empowering. Let's...
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...
Attack BELLY FAT! It's the ultimate smack down. Attack BELLY fat! Today we are attacking the belly fat! Here are the FIVE best ab exercises to help you get rid of the flab, attack belly fat, and get you that flat stomach! Are you ready? Up Up...
3 Reasons We're Tired, Overweight and Unmotivated Let's discuss the 3 main reasons we are tired, overweight, and unmotivated. #1 We are not moving enough I’m not talking about intense exercising, or doing two-hour workouts, I mean general everyday activity is one of the reasons we are tired,...
Working on our CALVES with this Quick Calf Workout Quick Calf Workout! Today we are calling in the calves! I get a ton of requests for calf workouts, so I wanted to make one for you that you can do with your own bodyweight! Calf Workout -...