Mindset was the hardest and the most enjoyable piece of the program for me. I started working with Natalie Jill in a deep dark hole of depression.

I was constantly eating out because I didn’t know how to cook and eating comfort foods was the norm and there was no limit to how much I was eating. It felt good eating in the moment, but every time self-disgust would shortly follow when I was done. It was a vicious cycle.

I had gained so much weight that I no longer recognized myself in the mirror. I wasn’t even able to look into people’s eyes when I talk to them because by then I had zero self-confidence. I was constantly in fear of judgment by how I looked because family and relatives would constantly make my weight a topic of discussion.

I came into the program with a lot of doubts: Can I do it? Can I measure up? Am I smart enough to comprehend the knowledge? Will I be able to adapt to the new eating and exercise habits? Can I sustain it? Will this program really work for me?

As I gained ground on learning how to eat, I was able to create momentum. I stuck with the basics because I was not a cook. I kept it simple and soon my bloat was gone, I could feel an increase in my energy, mental clarity, a drive that I haven’t felt for a long time, the confidence that I can do this and excitement to learn more.

Now, all I want to do is pour into others. That is literally how I truly feel. My cup is literally overflowing… I want each person struggling to hear the truth! YOU ARE CAPABLE, YOU ARE POWERFUL, YOU ARE BEAUTIFUL, YOU ARE VALUABLE, YOU ARE WORTH IT, YOU ARE MEANT TO BE GREAT, YOU ARE SMART, YOU ARE STRONG, YOU ARE USEFUL, YOU ARE AN OVERCOMER, YOU ARE NOT A QUITTER, YOU ARE MEANT FOR THIS!!

Dropped 5 sizes and over 40lbs!

Being that size was hard. I was a miserable person. I was incredibly depressed, I remember there were days that I didn’t want to get out of bed because I didn’t feel like trying on a ton of clothes that didn’t fit.

I was lonely and embarrassed because I gained so much weight, I would make excuses up to not hang out with friends.

I was addicted to food, I would eat constantly, to help deal with stress, anger, loneliness, depression.

The first thing I noticed after about 3 days was energy! And happiness! I had no idea the effects that sugar had on my emotions! I woke up out of bed without an alarm, and I started to have a desire to work out. I hadn’t worked out for 3 years!

The weight just keeps falling off!

It has been such an easy transformation with you! I travel a ton and I can always find something to eat. There is no stopping me now!

33 lbs gone for good!

Soooo proud to say that I no longer need to wear curvy jeans!! I started with Natalie Jill at a size 16 and am now wearing an 8 🙂

For most of my life I did not have to worry about my weight. I was active and thin. After suffering a back injury, my workouts stopped and I slowly began gaining weight. I’m turning 50 next year and want to be active, travel and have fun!! I knew that was hard to do if I was feeling unhealthy and overweight.

I would like to say thank you to Natalie Jill for sharing and being fun and positive. My husband and I both enjoy the positive message that you share and the fun way you share it.

Released over 8 lbs and 11 inches!

I have the habit of jumping into new healthy products/services to improve my wellbeing. Let’s just say I have invested in lots of things that ended up not really paying off. I was hesitant about spending the money on Thrive but both my husband and I are glad I did.

More than the 8 pounds I released and 11 inches – I have a new and improved mindset!

My husband lost 16 pounds!!!! I have gotten off the cardio and low-fat food train and I am seeing results that I feel I can maintain.

Natalie reinforced the idea that we have to be our own advocate (detective😜) and get to the root cause of what is keeping us from feeling good. I had my GI map testing done and I am working to heal myself from SIBO. I am just finishing up my lab work and will be working with a functional medicine doctor to get the hormones I need.

Thank you to Natalie and the whole team. You are teachers who really have made a difference in so many lives!👏🏻👏🏻👏🏻👏🏻

Released 8 lbs and 12 total inches!

Wow! Where to begin. I was feeling like I had a doomsday mindset. My mother died of ovarian cancer when she was 52. I was 54 when I had gained 25 pounds since right after Covid and beginning my perimenopause transition. I thought I was destined for the same challenges as my mother.

Although I had released almost what I had gained over the past few years, I knew Natalie could help me overcome my weight release plateau.

I had no idea the amount of knowledge I was going to gain over the 8 weeks of Total Body Thrive. Not only did I release another 8 pounds, but, I started optimizing my muscle building potential with digestive enzymes, probiotics, and clean protein.

I have a handle on optimizing my thyroid numbers (all of them), and I am testing and not guessing to monitor my mineral deficiencies and toxicity levels.

I am feeling confident and my skin is glowing. I feel alive and ready to live a long life, full of functionality, activity, love and joy I am radiating positivity and inspiring potential to change in those around me.

I value my health and am investing in myself to optimize everything I can. I am looking forward to my 55th birthday in November with a renewed outlook on everything and especially the new me!

So many people are asking me… “What are you doing?” Thank you Natalie, the total body thrive team and all of you powerful women.

Never give up! We are soooooo worth it!

Released 10 lbs!

“Starting this program, I was desperate to lose weight but I’m already a nutrition coach so I know “what” to eat. I knew there was something missing and I needed support. I needed a coach to drown out all the noise so I could focus on what really moves the needle.

Natalie’s program did not disappoint. In fact, it more than exceeded my expectations.

I’m clear on what I really want in life, what I’m working for each and every day.

Working through my core motivator, I realized how important it was to have an in person community to help me reach my goals. I have not only joined a social club but joined the board as the ‘party planner’ and I get to put all my organization and design skills to use. I have found my community.

I’ve decided to hire a trainer to help me get over the mental hurdle of going back to the gym.

I’ve stopped macro counting and just focused on eating whole foods and still managed to release 10lbs.

I feel like this lifestyle is much more manageable than what I was doing to lose weight before.”

Over 12 lbs and 15 inches gone!

“So I just want to say that at first I was freaked out about the investment. Single mom, my 27 year old daughter had just moved back home because she got laid off, my side hustle was struggling, and I wanted to finalize my retirement plans. So all that meant NO extra spending! But I had started getting emails from Dr. Amie (honestly do not remember ever signing up for them) and she said there was a free call with Natalie Jill that would change my life.

Yeah right, I thought to myself, I have heard this before! But during that call something changed, something clicked, and I knew I had to sign up.

Total inches lost is 15.25 with the majority from my waist and hips, bloating reduced!

I can honestly say that Thrive is a game changer for me.”

13 lbs released!

Before the start of the Thrive Program, I felt like a navigator without a compass. I knew I had to make changes in my lifestyle because I did not feel good physically most days. Did not sleep well, felt tired. I thought I was part of the aging process. At least, that’s what everyone around me said…until Natalie came along.

I learned so much about my own body and what can be done to fight the aging process and live my best life. The essential ingredient for me was getting in the right mindset before even attempting to change my nutrition and habits.

The Thrive Community is also a winning ingredient in this program by exchanging stories and experiences that support each other’s efforts.

I shed 13 lbs so far, and a few inches, I feel a lot more energetic, my hip pain has greatly diminished thanks to reduced inflammation through the right diet.

I couldn’t be happier with my results.

Released 10.2 lbs and 10.75 inches!

“Before Thrive, I thought I was eating healthy, yet I struggled with weight loss. Despite my best efforts, the scale wouldn’t budge. Actually, it would…just in the wrong direction. 😩

My approach to food and fitness seemed right, but something wasn’t clicking. I was often hungry, craved sugar, and found myself constantly reaching for snacks. My energy levels were inconsistent, and I felt out of sync with what my body truly needed.

Thrive has been completely transformational for me. With the knowledge and insights Natalie shared, I let go of old habits and embraced a new perspective on food and fitness. I realized I had been eating too much and consuming the wrong foods for my body.

Now, I only need a small amount of food to feel satisfied. I no longer crave sugar and understand the right portion sizes for myself. My hunger is well-regulated, and I experience a steady energy flow throughout the day. I feel confident and motivated to continue this journey, fully in tune with my body and its needs, and ready to maintain these positive lifestyle changes moving forward.

Your influence has not only shaped my personal growth but has also sparked a fire within me to strive for greatness and embrace my true self. I can’t express how much your mentorship means to me and how deeply it has resonated in my life.”

Released 14.2 lbs and 19.5 total inches!

“Before Thrive I was so unhappy. I was completely uncomfortable in my own skin. I was overweight, unhealthy, and miserable. I went into Thrive thinking it would help me lose weight, but it ended up being so much more than a weight loss program. It changed my whole life! These last two months have been such a blessing in my life. I’ve released weight and my health (physical and mental) has improved immensely. I never follow anything through to the end when it’s for me, but this time I did. I followed through even if I felt too lazy to do anything. Week one of working out was so tough for me, but now I’m adding more in and feel great. I see the results and that motivates me even more.

I feel like a whole new person, one who is healthy and full of info about my health and about the foods I’m putting into my body. I will forever be grateful for this program and all of the new friends I met on this amazing journey!”

Um hello!!!! My client 🙂 she is down 25 lbs starting with the 7 Day Jump Start!

WOOOOP WOOOOP! Gooooo Amanda!

I’m so proud of her! She did it and you absolutely can too. Who is next?

Start where Amanda started with the 7 Day Jump Start NEWEST edition HERE!

40 lbs GONE! Size 14 to a 4! Meet beautiful @nicolecruiz! She is doing it! I am about to share her story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious 🙂

In Nicole’s Words:

Being that size was hard. I was a miserable person. I hated myself in every way. I was incredibly depressed, I remember there were days that I didn’t want to get out of bed because I didn’t feel like trying on a ton of clothes that didn’t fit.

I was lonely and embarrassed because I gained so much weight, I would make excuses up to not hang out with friends. I was addicted to food, I would eat constantly, to help deal with stress, anger, loneliness, depression.

The first thing I noticed after about 3 days into the jump start was energy! And happiness! I had no idea the effects that sugar had on my emotions! I woke up out of bed without an alarm, and I started to have a desire to work out. I hadn’t worked out for 3 years!

The weight just keeps falling off!

It has been such an easy transformation with you! I travel a ton and I can always find something to eat. There is no stopping me now!”

Start where Nicole started with the 7 Day Jump Start NEWEST edition HERE!