Meet Erin! 14 Pounds and 14 Inches Gone! GO ERIN! I love the transformations people see when they DECIDE they are ready to make the change! 43 years old, three children, and on a mission! In Erin’s words: “I’m 43 years old, I have three children; ages 9,...
Mom of 2 with abdominal separation and back pain transforms her body! Weight loss success story for this mom of 2 kids, abdominal separation and back pain Go Annette! In her words: "After having 2 kids, abdominal separation and serious back pain, I found Rev 4 in May...
Can short bodyweight workouts really change your body? I get asked this question all the time, "can short bodyweight workouts really change my body?" The short answer is a resounding YES! (read on for more details...
Chicken And Veggie Gluten Free Spring Rolls Love this cool refreshing meal! These gluten free spring rolls were seriously SO yummy! Super Mindy made these for the team one day when the whole crew was here filming and they were SO delicious. I don't think there was...
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
Debbie became her BEST! She shares her weight loss and back injury success story. No excuses. This amazing woman decided and didn't let her back injury hold her back from weight loss! 11 pounds and 10 inches gone in 8 weeks! Back injury overcome! Go Debbie!...
Four simple things to help you stick to your goals I get a lot of questions about staying on track with your health and fitness goals when life seems to get in the way. Let's discuss four simple things to help you stick to your goals #1...