Debbie became her BEST! She shares her weight loss and back injury success story. No excuses. This amazing woman decided and didn't let her back injury hold her back from weight loss! 11 pounds and 10 inches gone in 8 weeks! Back injury overcome! Go Debbie!...
Four simple things to help you stick to your goals I get a lot of questions about staying on track with your health and fitness goals when life seems to get in the way. Let's discuss four simple things to help you stick to your goals #1...
Meet Elizabeth - 20 lb weight loss success at 42 years old! I am SO excited to share Elizabeth’s Jump Start success story with her 20 lb weight loss! In Elizabeth’s words: “I've always been an active gal. My favorite activity was the gym and anything that...
Attack BELLY FAT! It's the ultimate smack down. Attack BELLY fat! Today we are attacking the belly fat! Here are the FIVE best ab exercises to help you get rid of the flab, attack belly fat, and get you that flat stomach! Are you ready? Up Up...
Super Simple Diet Featured in Woman's World Sooooo THIS just happened! Being recognized for helping others feels amazing! My super simple diet nutrition and exercise programs have helped so many people, that they caught the attention of Woman's World Magazine! Thanks to YOU, they wanted to do a feature on...
6 pounds GONE and lost 7.5 inches overall. Meet Bridget! Pounds and inches are gone! DOWN 4” just in her waist! Meet Bridget! Learn how she DECIDED to change her story from over scheduled, overcommitted and feeling like she was failing to a positive SUCCESS story! Pounds and...
Fit Mom Success! Meet Brittany Another Fit Mom SUCCESS! Look at her transformation! GO Brittany! This now fit mom of FOUR got it done! She decided to change, followed my programs (Jump Start first and then 12 Week Super Shred), stayed committed to the process, and stayed...
5 Fat Burning Recipes To Unprocess Your Diet With 700 Club Recently, I had the pleasure of appearing live on the 700 Club with Terry Meeuwsen. We discussed my new book, 7 Day Jumpstart, Unprocess Your Diet. I shared my story of being depressed, divorced, financially...
Mom loses weight - Elizabeth is down 36 pounds! This mom loses weight, 36 pounds to be exact, and just had the SAME red dress taken in 6+ inches for an Oscar’s party! I LOVE getting messages like these! Meet Elizabeth! You HAVE to read this mom's story,...
Fat Loss Success - Meet Emily - Mom of 4! 7 lbs down on the 7 Day Jump Start! Love this mom of 4 pushing 40! Talk about a fat loss success! Go EMILY!! If you all have something nice and encouraging to say, please comment below!...
Meet Michelle - Down 45 lbs and Counting! Go Michelle! I love getting messages like these - totally made my day! And don’t you just LOVE IT when you work super hard at something and others notice and compliment you?!? Especially when you're down 45 lbs and counting!...
13 lbs Gone For Good - Meet Claudia! 13 lbs Gone For Good! Now, I have been a client of Claudia's for YEARS and she surprised me when I went in to see her for an appointment and she had lost 13 lbs!!! She looks...