Unprocessed Gluten Free Cheesy Breadsticks Gluten free cheesy breadsticks, AND unprocessed?! Sounds crazy right? Well, it's true - THIS IS REAL LIFE, and I am here to share MY version of cheesy breadsticks recipe with you in time for you to celebrate January 20, National Cheese Lover's...
Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...
Chocolate Chip Peppermint Pancakes Something about the holiday season gets me really craving something sweet! These Chocolate Chip Peppermint pancakes are all clean ingredients with no funky artificial sweeteners added so you can have the sweet without the guilt. [caption id="attachment_24570" align="aligncenter" width="1024"] click photo to Pin...
How much sleep do you need? How much sleep do you need? Could your lack of sleep be your weight gain culprit? You may be surprised to know that missing just 30 minutes of sleep during weeknights could increase your weight AND disrupt your metabolism. Losing out...
Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Waist Trainers Yay or Nay? I have heard it all...
Creative Quick Healthy Snacks It happens to the best of us! We get those cravings for something sweet. I am here to tell you that it's okay...
Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...