7 day jump start Tag

21 Jan

Posted at 19:13h in Workouts by

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.     There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...

15 Jan

Posted at 15:52h in Miscellaneous by

**this blog was originally published on January 15, 2012 but was updated on March 26, 2018** Find the Opportunities in Difficulties It is up to YOU to find the opportunity in difficulty and turn a negative situation positive. We have a choice every day to look for solutions...

09 Jan

Posted at 19:10h in Miscellaneous by

Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...

24 Dec

Posted at 07:44h in Miscellaneous by

TWAS THE NIGHT BEFORE CHRISTMAS 'Twas the night before Christmas, when all across the HILL not a fitness enthuse was working out, not even Natalie JILL; The running shoes were all hung by the front door with FEAR, In hopes that extra holiday lbs would not...

22 Dec

Posted at 16:01h in Miscellaneous by

The "Diet" Word Everyone seems to hate the "diet" word  To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be  a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...

16 Dec

Posted at 15:50h in Miscellaneous by

Staying in control while grocery shopping   [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...