When I wrote the book Aging in Reverse and started the Aging in Reverse community I had a strong vision to change the conversation around aging. I was not ok accepting the idea of "aging gracefully" and quitely going into hiding. My mission is to...
Are you settling for "Fine?" If you are settling for FINE...
Thoughts become things The question that I WISH people would ask me is not “what do you eat” or “how do you train” but rather what do you “think about?” You see I am ALWAYS thinking towards POSSIBILITY. I’m always breaking the belief set others suggest...
3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...