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back pain Tag

Natalie Jill We Must Change Our Relationship with Pain

13 Apr We Must Change our Relationship with Pain

Posted at 11:25h in Motivation by Natalie Jill

We Must Change our Relationship with Pain "I am in so much PAIN Natalie, how did you thrive even with your injuries?" 30-40 year old me didn’t understand “pain” like I do now at 49. I used to think: it was not something that would happen to...

yoga exercises for back pain with natalie jill

12 Jan Yoga Exercises to Help With Back Pain – video

Posted at 05:15h in Videos, Workouts by Natalie Jill

Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...

06 Oct Relax the Back with 5 Ways to Alleviate Lower Back Pain

Posted at 09:51h in Miscellaneous by Natalie Jill

Relax the Back! You know that feeling...