Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
5 Minute Beginner Chair Workout for Upper Body I get so many questions on how to tone arms and get a stronger upper body. In this quick video, I share a 5 minute beginner chair workout for your upper body. You can get the BEST of my body...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Body Weight Bicep Workout Body Weight Bicep Workout -- You don't have to use a gym, equipment or weights to work your biceps! It does not matter if you are beginner or...
Get booty like Beyonce! Beyonce’s Booty? Yes please! In this short video, I share five exercises to help show you how to get booty like Beyonce! The last one may seem a little silly, but if you're like me, I'll do whatever it takes to have...
I KNOW you all have seen MANY "5 minute" , "10 minute" and "20 minute workouts". I am shaking it up and sharing a SEVEN minute ab workout! :) Watch the best 7 minute ab workout HERE Use Coupon ABS30 to save on the shredded ab program HERE Follow...