Sexercise Workout Routine with Jason Rosell Sexercise? Yes I said Sexercise. But listen -- it is super fun, and not as bad as you might assume. it is definitely not X-Rated, either :) I heard about it on a talk show so I had to find...
Do at Home Full Body Workout I totally get it...
Beginner Upper Body Workout A beginner upper body workout that you can do from anywhere using your own bodyweight! Just three upper body workout moves to get you working your body!! All you need is yourself and wall! Are you IN?! [caption id="attachment_29032" align="alignright" width="202"] Click to Pin...
Fat Blasting Bodyweight Workout Did you know that you can use your body to CHANGE your body?! That's all you need to completely transform your body! And to show you how I wanted to share a sample workout from my Stronger program! Do it with me! [caption...
Arm Jiggle Be Gone! Quick Arm Bodyweight Workout - video Arm jiggle be GONE! Today's workout is all about attacking the fat on the back of arms! If you're like most of us...
Advance Your Bodyweight Workout VIDEO: Bodyweight Workout with Lebert Bars I am a HUGE FAN of bodyweight workout! You know this. But some people ask me if I ever use any equipment. The answer is YES, but it's ALL equipment that helps to add to your own bodyweight...
Four simple things to help you stick to your goals I get a lot of questions about staying on track with your health and fitness goals when life seems to get in the way. Let's discuss four simple things to help you stick to your goals #1...