Attack BELLY FAT! It's the ultimate smack down. Attack BELLY fat! Today we are attacking the belly fat! Here are the FIVE best ab exercises to help you get rid of the flab, attack belly fat, and get you that flat stomach! Are you ready? Up Up...
Quickie Beginner Workout or Warmup You Can Do Anywhere Today we are doing a quickie beginner workout...
Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...
Attacking Back of the Arm Fat Exercises - video Today we are attacking the back of the arms with these arm fat exercises! You know what I'm talking about...
For Lean, Sexy, Toned Thighs...
For a Flat, Sexy, Midsection...
Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...