18 Oct How to get a Flat Belly and even Abs
How to get a Flat Belly and even Abs “How do I get a flat belly or even ABS ? How do I drop the BLOAT and belly fat?” In all the years that I have been sharing fitness , nutrition and fat loss the #1...
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31 Mar Yoga for Beginners – Part III – video
Yoga for Beginners - Part III with Kim Bauman My yoga mentor and friend, Kim Bauman is back!!! She is here to help put to rest any of those myth's about yoga or get rid of those fears and excuses (no time, it's boring, your mind...
04 Nov Strong Board Coupon Code
Strong Board and a special Coupon Code for you :) So you all KNOW how much I love bodyweight training! I especially love when I find new equipment that you can use at home that allows you to PROGRESS your bodyweight exercises. Progression is the key...
13 Oct Why I choose Bodyweight exercises over weights – VIDEO
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
16 Jun 10 Minute Ab Challenge – VIDEO
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** 10 Minute Ab Challenge 10 Minute AB Challenge...
22 Oct What Causes the Lower Belly Pooch? – VIDEO
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...
20 Oct Best Flat Belly Beach Exercises with Betty Rocker – VIDEO
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...
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