24 Nov Bye Bye Flab! How to Lose 5 Pounds in 7 Days – video
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
diet Tag
20 Nov Normal, Health Nut or Orthorexic?
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
12 Oct What Yo-yo Dieting Does to your Body
What Yo-Yo Dieting Does to your Body You may be interested to read what Keri Glassman, one of the most well known nutritionists in the country has to say about, "What Yo-yo Dieting does to your body." I had the pleasure of chatting with her about...
19 May 3 Best Muffin Top Exercises – video
3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
12 May How to lose weight fast – VIDEO
How to lose weight fast First, the good news...
19 Jul I am eating clean and working out hard, BUT…
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
04 Oct Easy Doesn’t Change Your Body
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...