02 Jan Two Minute Real Time Warmup
Two Minute Real Time Warmup! Here you go...
exercise Tag
22 Dec Upper Body Jiggle Eraser PARK workout – video
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...
15 Dec Inner Thigh Slim Down – Video
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
13 Oct Why I choose Bodyweight exercises over weights – VIDEO
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
06 Oct 9 minute Full Body Bodyweight Workout – VIDEO
9 minute Full Body Bodyweight Workout If you want a complete full body bodyweight workout and you're in a hurry or you travel a lot and just need to get something in or you don't have time to go to the gym or you simply just...
29 Sep Bye Bye Bingo Arms! Tricep Exercises VIDEO
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
11 Aug Thin Thighs in 30 Days – VIDEO
**this blog was originally published on August 11, 2015 but was updated on January 26, 2016** Thin Thighs in 30 Days In this video, I share four exercises that will help YOU create thin thighs in 30 days! Staying in line with my passion for training,...
30 Jun Best Exercises to Flatten Your Lower Belly – VIDEO
**this blog was originally published on June 30, 2015 but was updated on Jan 26, 2016** Best Bodyweight Exercises to Flatten Your Lower Belly That lower belly can be such a pesky area to address! In this video, I am sharing four of the best exercises to help you...
19 May 3 Best Muffin Top Exercises – video
3 Best Muffin Top Exercises It's never fun when you put on your skinny jeans (or any pair of jeans for that matter), and you are excited about wearing them and then BOOM- It happens. You squeeze them on, button and zip them up and then...
12 May How to lose weight fast – VIDEO
How to lose weight fast First, the good news...
28 Apr How to stay fit at a desk job – video
How to Stay Fit at a Desk Job I know that many of you out there have careers that require you to be at a desk all day long and I know it’s not easy! Our bodies are not meant to sit all day long as...
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