02 Jan Two Minute Real Time Warmup
Two Minute Real Time Warmup! Here you go...
exercise Tag
22 Dec Upper Body Jiggle Eraser PARK workout – video
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...
15 Dec Inner Thigh Slim Down – Video
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
13 Oct Why I choose Bodyweight exercises over weights – VIDEO
Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
06 Oct 9 minute Full Body Bodyweight Workout – VIDEO
9 minute Full Body Bodyweight Workout If you want a complete full body bodyweight workout and you're in a hurry or you travel a lot and just need to get something in or you don't have time to go to the gym or you simply just...
29 Sep Bye Bye Bingo Arms! Tricep Exercises VIDEO
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
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