17 Feb Healthy Peppermint Hot Chocolate
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...
fat loss Tag
10 Oct Meet Patty! Fat Loss Success with Accountability
Meet Patty! Fat loss success with Accountability In Patty's words: "I gained about 20 lbs after going through early menopause. I have a small body frame, 4'11", and to go from a size 0 to an 8-10, was just too much for me to handle. I used to...
07 Jul 5 Fat Burning Recipes To Unprocess Your Diet With 700 Club
5 Fat Burning Recipes To Unprocess Your Diet With 700 Club Recently, I had the pleasure of appearing live on the 700 Club with Terry Meeuwsen. We discussed my new book, 7 Day Jumpstart, Unprocess Your Diet. I shared my story of being depressed, divorced, financially...
06 Jul Elizabeth is down 36 pounds!
Mom loses weight - Elizabeth is down 36 pounds! This mom loses weight, 36 pounds to be exact, and just had the SAME red dress taken in 6+ inches for an Oscar’s party! I LOVE getting messages like these! Meet Elizabeth! You HAVE to read this mom's story,...
22 Jun 13 lbs Gone For Good – Meet Claudia!
13 lbs Gone For Good - Meet Claudia! 13 lbs Gone For Good! Now, I have been a client of Claudia's for YEARS and she surprised me when I went in to see her for an appointment and she had lost 13 lbs!!! She looks...
01 Jun Mom of SIX with 26 lbs GONE! Meet Beth
Mom of SIX with 26 lbs GONE! Meet Beth. Mom of six with 26 lbs gone! SO inspiring. ROCKING IT! GO BETH! She did it and YOU can too! In Beth’s words: “Until 2013 I was an avid runner & really didn't struggle with my weight that much; but after...
31 Dec Light Quick and Healthy Gluten Free Snacks
Light Quick and Healthy Gluten Free Snacks It's football season. Buffalo Wings. Chips and dip. Sliders. Chips and Guacamole. Ranch Dressing with ANYTHING and EVERYTHING. Let's be real -- does this sound familiar? Here is the deal...
15 Dec Inner Thigh Slim Down – Video
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
28 Nov Healthy Quick Warm Breakfast Bowls
Healthy, Quick, Warm Breakfast Bowls Brrrr...
27 Nov Healthy Thanksgiving Turkey Leftover Recipes
Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
20 Nov Normal, Health Nut or Orthorexic?
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
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