Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
Healthy, Quick, Warm Breakfast Bowls Brrrr...
Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Waist Trainers Yay or Nay? I have heard it all...
4 week jump start success! April's Story It makes my day to receive stories like these! April had a tremendous success on 4 week jump start and she is now working towards STRONGER. Meet April...
What Yo-Yo Dieting Does to your Body You may be interested to read what Keri Glassman, one of the most well known nutritionists in the country has to say about, "What Yo-yo Dieting does to your body." I had the pleasure of chatting with her about...