19 Oct 4 Week Jump Start Success! April’s Story
4 week jump start success! April's Story It makes my day to receive stories like these! April had a tremendous success on 4 week jump start and she is now working towards STRONGER. Meet April...
fat loss Tag
12 Oct What Yo-yo Dieting Does to your Body
What Yo-Yo Dieting Does to your Body You may be interested to read what Keri Glassman, one of the most well known nutritionists in the country has to say about, "What Yo-yo Dieting does to your body." I had the pleasure of chatting with her about...
14 Aug Best Ab workout to get rid of the lower belly pooch!
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
23 Sep A Beginners Guide to Running Without Injury or Burnout
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
07 Aug Overweight and Embarrassed to Spartan Fit
Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...
21 Jul Million Dollars Dr. Oz – A Push To Get My Body Back
From skinny kid...
21 Jan Take it out on the treadmill…
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
11 Oct 5 lbs of muscle vs 5 lbs of fat
**This blog was originally published in 2011 but was UPDATED November 2017 5 lbs of muscle vs 5 lbs of fat The scale isn't budging...
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