The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! :) They say great things don’t happen when you’re in your comfort zone and 49...
Grain Free Salmon Sushi Rolls Ditch the grains and enjoy these grain free salmon sushi rolls -- an easy and delicious spin on sushi rolls! [caption id="attachment_32170" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4oz smoked salmon slices 1 medium sized carrot skinned and sliced 1/2 cucumber skinned and sliced 1/3 avocado, sliced 1...
At Home Advanced Ab Workout Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don't have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home...
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet...
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...
Stability Ball Ab Workout Today we are doing a stability ball AB workout that you can do ANYWHERE! There are a few key parts to having great abs: 1. Nutrition 2. DECIDE it is possible to have abs! 3. Do the RIGHT exercises. I love bodyweight...
Glute Activation Booty Building Workout Today we have a Glute Activation Booty Building Workout. You can do this workout from home, from the gym, or wherever! Even from a park! Just grab a bench or something sturdy enough to stand on and let's get to work! It's...
How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
Flavored Ice Cubes A huge must in any fat loss or health plan is drinking ENOUGH water! You should drink no less than eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. A lot of us are walking around feeling hungry, when...
Greatist 100 Most Influential People in Health and Fitness - #23: Natalie Jill OMG OMG OMG! I seriously cannot believe it! I feel SO honored to have been included in this list of highly impactful people again this year, coming in at #23/100! I can't believe I am...