Gluten free diets - Natalie Jill Fitness

Healthy Peppermint Hot Chocolate with Natalie Jill

17 Feb Healthy Peppermint Hot Chocolate

Posted at 20:20h in Miscellaneous, Nutrition, Recipes by Natalie Jill

Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...

22 Sep 5 Food Rules To Stay Energetic, Lean, Healthy

Posted at 06:30h in LIVE Broadcasts, Miscellaneous by Natalie Jill

5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...

27 Nov Healthy Thanksgiving Turkey Leftover Recipes

Posted at 08:00h in Recipes by Natalie Jill

Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...

20 Nov Normal, Health Nut or Orthorexic?

Posted at 08:00h in Miscellaneous by Natalie Jill

Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....

07 Nov Hiking Survival Guide – My Grand Canyon Hiking Experience

Posted at 00:40h in Miscellaneous by Natalie Jill

So you want to hike 18 miles in one day? I have ALWAYS loved to hike. It is one of my favorite outdoor activities. Hiking to me is a way to clear my mind, get some activity in, view new areas, explore, and enjoy my workout. Most...

03 Oct All About Abdominal Separation and Diastasis Recti

Posted at 00:58h in Workouts by Natalie Jill

My abs seem separated? Could it be diastasis recti? Have you ever wondered what actually happens to a woman’s abdominal muscles after having a baby? Are you pregnant right now and a little concerned about what might happen to yours? Well, we all know that a...

03 Oct What Can Celiacs Eat?

Posted at 00:10h in Nutrition by Natalie Jill

What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...

Gluten free diets Tag