17 Feb Healthy Peppermint Hot Chocolate
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...
Gluten free diets Tag
22 Sep 5 Food Rules To Stay Energetic, Lean, Healthy
5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...
27 Nov Healthy Thanksgiving Turkey Leftover Recipes
Healthy Thanksgiving Turkey Leftover Recipes Did you know, it's a proven fact that any calories consumed from pie during thanksgiving dinner don't count against you as long as you get back to eating healthy, unprocessed foods the following day? So, talkin turkey today and what to...
20 Nov Normal, Health Nut or Orthorexic?
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
07 Nov Hiking Survival Guide – My Grand Canyon Hiking Experience
So you want to hike 18 miles in one day? I have ALWAYS loved to hike. It is one of my favorite outdoor activities. Hiking to me is a way to clear my mind, get some activity in, view new areas, explore, and enjoy my workout. Most...
03 Oct All About Abdominal Separation and Diastasis Recti
My abs seem separated? Could it be diastasis recti? Have you ever wondered what actually happens to a woman’s abdominal muscles after having a baby? Are you pregnant right now and a little concerned about what might happen to yours? Well, we all know that a...
03 Oct What Can Celiacs Eat?
What can Celiacs eat? Those suffering from celiac disease or those who think they are afflicted with the condition could greatly benefit from a diet that is completely devoid of gluten. Those with dermatitis herpetiformis, a skin problem related to gluten-sensitivity, should also follow a gluten-free...
25 Sep Juicing vs Blending – VIDEO
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...
19 Sep My Lorna Jane Activewear Experience
“Move - Nourish - Believe” & Dress The Part - My Lorna Jane Activewear Experience Are you a "whatever" dresser or a "fashionista" when it comes to workout clothing? Are you someone who rolls out of bed and puts on an old ratty t-shirt and your boyfriend/husbands...
12 Sep Your Flat Belly and Abs Questions Answered
**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...
05 Sep Aging backwards – Turning 42…BRING IT!
42 - BRING IT! [caption id="attachment_12626" align="alignleft" width="355"] 42 BRING IT![/caption] Yes, I turned 42 last month. So many people "hide" their age, but I pretty much blasted it from the roof tops. Why? Because to me, I feel GREAT for 42. I am not ashamed of...