Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
How To Navigate Information Overload With Nutrition, Fitness, Weight Loss Let's talk about how to navigate information overload with nutrition, fitness and weight loss. There’s so much information out there and it can get overwhelming and set us up for failure! I’m a functional fitness trainer and...
Chicken And Veggie Gluten Free Spring Rolls Love this cool refreshing meal! These gluten free spring rolls were seriously SO yummy! Super Mindy made these for the team one day when the whole crew was here filming and they were SO delicious. I don't think there was...
5 Fat Burning Recipes To Unprocess Your Diet With 700 Club Recently, I had the pleasure of appearing live on the 700 Club with Terry Meeuwsen. We discussed my new book, 7 Day Jumpstart, Unprocess Your Diet. I shared my story of being depressed, divorced, financially...
A Perfect Summer Dinner This light, but hearty meal will leave you more than satisfied! And I'd be willing to bet that even the kids will like it! Score! That's what I call a perfect summer dinner. Bacon and Balsamic Brussels With Almonds Click to repin Ingredients: 1 lb brussel...
Healthy Thai Recipes Bringing you Healthy Thai Inspired Recipes. Why? Because they're delicious, healthy, AND so photo worthy! Whip up these recipes and make everyone's mouth water...
Clean Food Crush Recipes that are 7 Day Jump Start Approved - video I not only love Rachel Maser from Clean Food Crush for her amazing social media, pictures, and recipes BUT she's a mom of 4 and I met her through her AMAZING transformation from my...
Healthy Chia Seed Treats Have you had your dose of chia seeds today? They are rich in a TON of things that are good for you like omega-3 fatty acids, iron, calcium, fiber, protein and potassium...
Three Simple Healthy Sweet Treats I am so excited to share these three simple MitoXcell healthy sweet treats! Although you can use any cacao for these recipes, MitoXcell is what I use for ANYTHING I do that involves cacao because in addition to satisfying my sweet tooth, it is...
Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...
Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...
Eat The Rainbow! Fun Ways to Eat Vegetables Who says eating healthy can't be fun?! These delicious, healthy, and very fun, colorful meals are so easy to make. Get ready for some Instagram-worthy #foodpics that are Unprocessed and Natalie Jill approved! NJFit TWEETit: Fun ways to EAT THE...