Three Quick, Healthy Snacks Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or...
Cleansing Cocktail Juice I am really into this cleansing cocktail juice from my Smoothie & Juices Stay Lean Book! It tastes amazeeee and makes you feel fabulous! Are you ready to cleanse OUT the old year and start FRESH? Try this out! NJFit TWEETit: Clean, lean, green cleansing machine!...
Gluten Free Spaghetti Recipe - Spaghetti Squash with Shrimp January 4th is National Spaghetti day so I wanted to share with you a healthy gluten free spaghetti recipe to make in celebration! What a thing to celebrate, right? Trust me, you'll be wanting to celebrate this...
Chocolate Chip Peppermint Pancakes Something about the holiday season gets me really craving something sweet! These Chocolate Chip Peppermint pancakes are all clean ingredients with no funky artificial sweeteners added so you can have the sweet without the guilt. [caption id="attachment_24570" align="aligncenter" width="1024"] click photo to Pin...
Gluten Free Healthy Snack Ideas Need a nosh? Want it Gluten Free and Healthy? Back by popular demand, I have 3 brand new Quick '3 step" Healthy Snacks coming your way! These 3 new gluten free healthy snack ideas are all quick and easy to make...
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
Quick "3 step" Healthy Snacks Part 2 A little while ago I posted two of my favorite Quick Healthy Snacks. I guess you wanted to see more because the requests for more Snack Attack busters came pouring in! Today I am hooking you up with two...
Grabbing a Smoothie for a healthy fast pick me up? NOT SO FAST- You might be in for a calorie shock- A smoothie calorie shock! Does this sound familiar? You're in a hurry…late for a meeting...
Today is all about a FLAT BELLY and how you can snack super quick, and super healthy. We are taking it to the kitchen so I can share three quick, healthy snacks with you that you can eat and keep that flat belly! (or GET that flat...
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
**this was originally published on August 26, 2014 but was updated on January 3, 2016.** Should you go Gluten Free? "Gluten free" seems to become somewhat of a trendy term these days. Everywhere you look there are "gluten free" pastas, breads, cookies, cakes, pancake mix...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...