A twist on Pad Thai! A healthier version! This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile, think I may be hired for a cooking show after this one 😂😂😂 JUST KIDDING Here are the ingredients to gather...
Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! [caption id="attachment_32716" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can...
Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It's a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. [caption id="attachment_32638" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 3...
Healthy Peppermint Hot Chocolate We bust out this Healthy Peppermint Hot Chocolate recipe every Winter so I thought...
Pesto and Sun-Dried Tomato Turkey Meatloaf Recipe Not a meatloaf fan? You will be after eating this fresh take on an old classic! Here's your Pesto and Sun-Dried Tomato Turkey Meatloaf Recipe! The secret? Pesto and sun-dried tomatoes add flavor; combined with the veggies, it's a...
Chocolate Almond Butter Pecan Crunch Cups Today we are making Chocolate Almond Butter Pecan Crunch Cups and guess what?! They are GOOD FOR YOU and so ooey gooey delish! Ingredients: 3/4 cup coconut oil 3 TBSP raw cacao 1/2 cup almond flour 3 tbsp maple syrup 6...
Country Sweet Potato Hash Breakfast Set the tone for an awesome, healthy, fueled day with this delicious and energizing sweet potato hash breakfast! [caption id="attachment_31367" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: For Potatoes: 3 teaspoons of coconut oil 1 small sweet potato, diced 1/4 purple onion, diced 1/2 green bell pepper Himalayan sea salt...
5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...
Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
Spicy Mango Shrimp Recipe Jump start approved dinner! Want some spicy mango shrimp? This one is DELICIOUS! Click to repin Ingredients: 1 lb. of peeled and deveined shrimp 1 mango cut into small chunks ½ chopped red onion Juice of two limes 2 tbsp coconut aminos 2 tbsp chili garlic sauce Pinch of red pepper...
Coconut Mango Ice Cream Recipe I am obsessed with this healthy coconut mango ice cream recipe! An ice cream recipe that is totally unprocessed and is easy to make! Click to repin Ingredients: 1 can full fat coconut milk 3 cups fresh diced mango, frozen 3 tbsp maple syrup 1 cup shredded...