5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...
Healthy Frittata with Veggies and Goat Cheese Breakfast of champions! Love this healthy and easy to make veggie and goat cheese frittata. Also a good meal to make in advance to have ready to eat on the hectic weekday mornings. Ingredients: 1 tbsp coconut oil 2 cups spinach, diced 1 red...
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
Spicy Mango Shrimp Recipe Jump start approved dinner! Want some spicy mango shrimp? This one is DELICIOUS! Click to repin Ingredients: 1 lb. of peeled and deveined shrimp 1 mango cut into small chunks ½ chopped red onion Juice of two limes 2 tbsp coconut aminos 2 tbsp chili garlic sauce Pinch of red pepper...
Coconut Mango Ice Cream Recipe I am obsessed with this healthy coconut mango ice cream recipe! An ice cream recipe that is totally unprocessed and is easy to make! Click to repin Ingredients: 1 can full fat coconut milk 3 cups fresh diced mango, frozen 3 tbsp maple syrup 1 cup shredded...
Mango Avocado Side Salad Recipe This yummy Mango Avocado Side Salad is SO delicious. Everyone on my team who had some has the same reaction...
Super Simple Diet Featured in Woman's World Sooooo THIS just happened! Being recognized for helping others feels amazing! My super simple diet nutrition and exercise programs have helped so many people, that they caught the attention of Woman's World Magazine! Thanks to YOU, they wanted to do a feature on...