Quick HIIT Workout 9 Minute Workout Okay, so this was the 9 Minute Quick HIIT workout I recently did and recorded for you all. Based on the awesome feedback I got from my 4 Minute Full Body Tabata Style Workout I shared with you...
4 Minute Full Body Tabata Workout I get questions sometimes about my real time workouts so I wanted to show you what I’m doing here in my 4 Minute Full Body Tabata Workout. I am doing a Tabata style workout right now. It's not actual Tabata,...
My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio. For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...
Take a hike… On the Stepmill Want a change from your normal cardio routine? Go for a hike...