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lower back pain Tag

11 Feb Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

Posted at 20:30h in Videos, Workouts by Natalie Jill

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...

yoga exercises for back pain with natalie jill

12 Jan Yoga Exercises to Help With Back Pain – video

Posted at 05:15h in Videos, Workouts by Natalie Jill

Yoga Exercises to Help with Back Pain What do you do to alleviate back pain? Do you stretch? Do you practice yoga? Well, in this video I share three yoga exercises in this upper body workout routine to help alleviate your back pain. NJFit TWEETit: 3 exercises in this...