https://www.youtube.com/watch?v=L0aLK46vmwM&t=1s WHY 92% OF NEW YEAR'S RESOLUTIONS FAIL (AND HOW TO BE IN THE 8%) Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of...
Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about...
Is your skincare actually working? Or are you just throwing money at products that don't deliver? I brought in Alessandra, the Chief Scientific Officer of OneSkin, to uncover something game-changing. What’s the real deal with the OSO1 peptide everyone’s talking about? Can it really tackle...
Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as...
Ever wondered what nearly missing a flight to Mexico can teach you about life? Or how one person’s unique journey in homeopathy could shift the way you think about health? Allison’s story has some surprising twists that you won’t see coming....
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you....
Here’s the deal: for women in midlife, too much cardio can actually raise cortisol levels, leading to—you guessed it—belly fat. But with the Carol Bike, you get the maximum cardio benefits in just 5 minutes, 3 days a week! No long sessions, no messing up your hormones....
Ever feel like life throws you curveballs just when you think you’ve got it all figured out? I sat down with Maria Kang, a total fitness icon, who’s sharing her journey through something she never expected—a stage four cancer diagnosis. Maria’s story is a powerful...
https://youtu.be/QbGHYQ65kSU Ever feel like your blood sugar is all over the place, especially during menopause? You're not imagining it! In this episode of Midlife Conversations, I sit down with Dr. Mariza Snyder, a women’s health expert, to break down exactly why your blood sugar is fluctuating...
Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into...
Are you familiar with the Amish community? Today on Midlife Conversations, I’m thrilled to sit down with my friend Lizzie Ens, a board-certified functional practitioner. Lizzie shares her incredible story of escaping from a strict Amish community in her late teens and navigating the outside...
Today on Midlife Conversations, I sit down with my inspiring friend, Haith Johnson, a celebrity hairstylist and co-founder of La'Host Hair & Wigs. Haith's story is astounding—from nearly shutting her business down during COVID to handling a major hack that drained her PayPal and hijacked...