Today on Midlife Conversations, I discuss the importance of understanding thyroid health with my good friend and thyroid expert, Dr. Amie Horniman, also known as the Thyroid Fixer. Dr. Amy shares her personal journey with hypothyroidism and Hashimoto's and highlights the common issues with traditional...
Hey! It is Natalie Jill! Today on Midlife Conversations, I interview Meg Smith, the inspiring founder of Love Lexxi, a bra company tailored for women of all shapes and sizes, including those who have undergone explants. We delve into Meg's personal journey through body image...
Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather’s story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine...
I had to have Tamara on Midlife Conversations to talk all about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one...
I am 5 1/2 months post explant...
I know there are A LOT of women in midlife who do not love, or even like, going to the gym. They just don’t feel good about themselves when they’re there for any number of reasons and the goal of movement is NOT to feel...
https://youtu.be/_dkkdnqxNZU As women in our 40s, 50s, 60s, and beyond, we HAVE done some damage to our skin from sun and years of the wrong products. Continuing on the path of my non-toxic journey, I wanted to have Gin Amber, a holistic esthetician, and CEO of...
I met Dr. Sabrina Solt when I first moved to Scottsdale and in addition to her looking airbrushed in real life (literally, her skin is FLAWLESS), we bonded over scars from breast explant surgery! Her scars were basically non-existent looking and I HAD to know...
Certain conditions of course can only be treated surgically. However, with technology, nutrition, and supplements, there is SO MUCH we can do short of surgery to help us feel and look good on the inside and outside! I happen to be the age where tanning beds...
If you look at the hierarchy of needs, connection and belonging is just above food, shelter, and clothing. Lindsey is a COMMUNITY powerhouse! She’s got a knack for pulling powerhouse women together and I think this is SO important for women in general, but definitely...
Dr. Ricky Brown is a highly skilled plastic surgeon with over a decade of experience in his field. As an expert plastic and reconstructive surgeon, Dr. Brown is dedicated to helping others feel confident in their own skin. There were a number of reasons why I...
Cortisol often gets a really bad wrap as just the bad belly fat stress hormone. BUT…cortisol is NOT a bad thing. Cortisol is actually a good thing…when it’s controlled properly and is doing the job it is supposed to do. When you’re producing the right amount...