In midlife we are LOSING muscle and more commonly than not, gaining weight…and wondering what the heck is going on! Dr. Gabrielle Lyons focuses on Muscle Centric Medicine, which shifts the perspective from the pathology of fat/obesity/overweight to our full capacity and taking care of...
The majority of us don’t plan on our OWN death, nor do we consider needing to take care of the older generation. Whatever the situation, there can be so many complications when caring for your aging parents, and preparing for it can make all the...
WHAT IF…you could use your own words to literally get exactly what you want in life? Michael knows what the big companies know…from how Netflix keeps us hooked, to how other companies keep us buying…and he can teach us how to use it at home,...
I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is NOT a factor (because it’s...
I had Amy on today to talk about A LOT of chronic pain and illness that come up for A LOT of midlife women, where we think we don’t have control and have to just “accept it”. But thanks to people like Amy (who was...
I had Dr. Cheri Ong who I met almost a year ago at a vision retreat. I could NOT wait to get her on the show and dive deeper into “designer vaginas”. Yep! Designer vaginas. And if you’re in midlife, you’re going to want to...
I brought Dr. Paul Barattiero on because I wanted to talk hydration -- and NOT about the 8 glasses of water a day -- but MORE about how your water could be contributing to poor health and the RIGHT way to hydrate! 🙀 Dr. Paul...
I had Dr. Izabella Wentz on to talk all about our thyroid! She dug DEEP into thyroid health and functional medicine in an effort to heal herself and recover from a whole host of symptoms. Whether you have high or low functioning thyroid, Dr. Izabella...
I was SO excited to interview Andy Elliott live. I found him recently online from a clip where he was speaking into ABS. He said something like, if you don't have a 6-pack, I won't hire you. And I needed to learn more because I...
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and a thought leader in women's medicine. She is board certified naturopathic endocrinologist and is trained in clinical sexology. She is the author of the book "Is This Normal" and I think that title is SO...
Darnell Cox is a 55 year old Gerontologist who studies the psychological and physical aspects for aging through the lifespan. I was so excited to have her on because this is everything my people want to learn! She got into the health and wellness field...
One of my favorite people in the WHOLE PLANET is with us today! Lisa Nichols changed my life about 15 years ago. When I was at my rock bottom, in my darkest moments, when my life felt like it was completely fallen apart, I had...