I had a whole host of strange symptoms. Fortunately, Laura interrupted my spiral and said, “Did you know that your gut and parasites can cause blood sugar dysregulation?” I thought someone like me who eats so perfectly can’t possibly have parasites. BUT I did!...
Cortisol often gets a really bad wrap as just the bad belly fat stress hormone. BUT…cortisol is NOT a bad thing. Cortisol is actually a good thing…when it’s controlled properly and is doing the job it is supposed to do. When you’re producing the right amount...
I’ve got Cynthia Thurlow on today to talk all about Intermittent Fasting with us - from how to do it to the benefits to all the ins and outs. She has changed not only her OWN life with intermittent fasting, but has changed the lives...
My go to hormone girls are Kristin and Maria at Wise + Well are one of my most downloaded podcasts, my most popular summit interview, AND my go to girls for all of my hormone questions. Today we dive even deeper on what the heck...
I found Laura on Instagram and fell in love with the way she is living and walking the walk I am constantly sharing about. She is in her 50s and is doing ALL of the things as if age is NOT a factor (because it’s...
I had Dr. Cheri Ong who I met almost a year ago at a vision retreat. I could NOT wait to get her on the show and dive deeper into “designer vaginas”. Yep! Designer vaginas. And if you’re in midlife, you’re going to want to...
I had Dr. Izabella Wentz on to talk all about our thyroid! She dug DEEP into thyroid health and functional medicine in an effort to heal herself and recover from a whole host of symptoms. Whether you have high or low functioning thyroid, Dr. Izabella...
Dr. Jolene Brighten is a hormone expert, nutrition scientist, and a thought leader in women's medicine. She is board certified naturopathic endocrinologist and is trained in clinical sexology. She is the author of the book "Is This Normal" and I think that title is SO...
This might be the weirdest podcast episode I’ve ever done LOL but I just did a parasite cleanse…and things literally came out of me…and Laura is the culprit! I wanted to have her on so we can talk about all the things that I have...
https://youtu.be/azkUL-DOT3o I've been following Dr. E on Instagram and TikTok and I just LOVE the topics she covers for those in midlife. She's got a really unique spin on this idea that things are in head -- based on what we are TOLD. She got her...
We are talking all things metabolic dysfunction -- how to prevent it, how to identify it, and how to reverse and repair it! This conversation came about on a party boat...
Dave Asprey is known as the godfather of biohacking (if you don't know what the means you will learn here shortly). His latest book, Smarter NOT Harder, is something we all need to read and learn ASAP to learn how to GET RESULTS without wasting...