A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing? Meet Regan Archibald, my...
Are Seed Oils Really Wrecking Your Health? What if the oils you’ve been told are "heart-healthy" are actually sabotaging your health? Dr. Cate Shanahan has been shouting this from the rooftops long before seed oils became a hot topic. But could these oils be the hidden reason...
Could your morning routine be the reason you're not losing weight? What if the way you start your day is actually holding you back? In this episode of Midlife Conversations, we’re diving into seven common morning habits that might be keeping you from your goals—especially as...
We’re talking about the silent epidemic—mineral deficiency—and why it’s hitting so many of us in midlife. Why are 90% of Americans deficient? What does it have to do with the way food is grown? And how is it impacting your hormones, your bones, and even...
n this episode, we're digging into why you need to care about bone density—now. Wondering if lifting heavy actually matters? Or how hormone therapy plays a role in keeping bones strong? Dr. Wright, an orthopedic surgeon, gets real about the choices women need to make...
Ever heard of terrain-based medicine? Or how the nervous system, fascia, and lymphatic flow connect to your hormone health? Spoiler: these might just be the missing pieces in your health journey....
Ever feel like you’re doing everything right but still struggling with your health? This week, I’m chatting with my friend Laura Frontiero, aka the Gut Genie, about something most of us never even think about… parasites. Yep, and this episode is gonna blow your mind....
Struggling with stubborn belly fat after 40? You’re not alone—and you’re definitely not stuck with it. In this episode of Midlife Conversations, I’m sharing 5 powerful belly fat-burning hacks that might surprise you....
Ready to uncover the real secret to losing menopause belly fat—and why it's not what you think? What if the key to shedding those stubborn pounds isn’t about eating less or logging more hours on the treadmill? In this episode of Midlife Conversations, we dig deep into...
In this episode of Midlife Conversations, I sit down with Wade Lightheart, co-founder of BiOptimizers, in our conversation we dive deeply into the transformative power of digestive enzymes, particularly for midlife health. We discuss the role of enzymes in digestion, the impact of diet on...
In this episode I discuss effective strategies to eliminate and prevent back pain, particularly focusing on individuals over 40. If you know me, you know that I have struggled with my own disc degeneration and have had to overcome some severe back pain. I did...
How much protein do you need to build and maintain muscle in your 50s? Are you drinking the correct amount of water at the right times? What are the best foods to provide the deep nourishment required in midlife? These are just some of the...