Thoughts become things The question that I WISH people would ask me is not “what do you eat” or “how do you train” but rather what do you “think about?” You see I am ALWAYS thinking towards POSSIBILITY. I’m always breaking the belief set others suggest...
It's not too late and you are not too old. Did you know that if you open your mouth slightly and take a photo from up above you can look younger? 😂 Random trick! And it works because I’m actually 90. Just kidding of course but I...
Deciding Comes First “If I lived where you did I too would be fit, healthy, creative, successful, happy...
What are you so busy for? Are you so busy? Like always? Being "too busy" for myself, my health, or those I care about is a place I no longer wish to be. I used to wear "busy" like a badge. I felt important, productive, and even needed....
Rock bottom isn't the place to lose hope You guys! You know I love sharing my story with you on how losing everything doesn't mean you have to lose hope. So I particularly loved the fact that I was able to contribute to a feature in...
Fabio Viviani's Know-How Magazine - From corporate, to rock bottom, to dream job! Hi Guys! This is SO COOL! I had a cover feature in celebrity chef, Fabio Viviani's, Know-How magazine discussing how it's possible to turn around from rock bottom! In this edition of Fabio Vivianis Know-How...
What To Do When An Injury Or Circumstance Prevents Your Workouts [caption id="attachment_28092" align="alignright" width="266"] Click to Save[/caption] Hi guys! I want to discuss what to do when an injury or circumstance prevents your workouts Just a little background story: I am a workout junkie for those of...
Four simple things to help you stick to your goals I get a lot of questions about staying on track with your health and fitness goals when life seems to get in the way. Let's discuss four simple things to help you stick to your goals #1...
How to Be Happy - 10 Ways to HAPPIER DAYS Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods. Maybe you work around people who literally drain you. Maybe you’re just lonely and bummed. Maybe your...
How to Make Your Goals a Reality In this video, I share FIVE tips on how to make your goals a reality. I mean let’s face it. It’s that time of year (AGAIN) where we all make those resolutions we don't stick to, promises we don't keep, and...
Adrienne Dorison Interviews Natalie Jill for "The School of Self-Mastery" Podcast Recently I was able to speak with Adrienne Dorison, a success strategist, on her podcast, "The School of Self-Mastery". Adrienne is an energetic entrepreneur with a passion for real relationships, growth efficiency, & impactful work....
How to Use Pinterest for Social Media Growth I love social media! It is quick, it is effective, and it allows us to connect with people instantly--all over the world. Social media has changed the way we interact with lost acquaintances, new friends, hobbies and for...